Events

THIS IS A PUBLIC EVENT AND SCCA WELCOMES ALL OUR MEMBERS AND GUESTS.

About the Well Being Chapter - HERE. 

PROGRAMME SUMMARY

Positive psychology is the scientific study 
of what makes life worth living.  During this 
evidence-based and practical discussion, we will 
explore this science of well-being, and will introduce 
actions you can take to support yourself during the busy 
reality of modern life.  

Delivered by Positive Psychology Practitioner, Ms Tara Schofield, 
we will discuss the various pathways to well-being, including 
the use of strengths, engagement, relationships, purpose 
and achievement. You will have opportunity to 
practice some techniques and understand how these 
concepts could fit into your everyday life.

Workshop to introduce techniques to
increase well-being:

- Savouring
- Active Constructive Responding
- What Went Well 
- Leveraging your strengths

Programme

4:00pm – 5:00pm Registration & Health Screening

5:00pm – 5:15pm Introduction

5:15pm – 6:00pm Workshop by Tara Schofield, Positive Psychology Practitioner

6:00pm – 6:30pm Panel discussion with Jacqueline Low & Monisha Kamdar. Moderated by Michelle Thiew

6:30pm Onwards, Networking